22.5 km | 02:34:55 | 06:53/km日期: 2023-09-09 06:50 - 總爬升: 2023 m - 平均心率: 158 - 卡路里: 1601 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 98%
Pace: 06'00" / 05'21" / 05'15" / 06'11" / 05'37" / 05'48" / 05'48" / 07'39" / 05'57" / 06'01" / 07'10" / 06'35" / 09'08" / 27'48" / 06'51" / 07'10" / 06'11" / 06'42" / 06'34" / 14'05" / 09'15" / 09'05" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'55" (+01'41") | 1000 / 11000 |
| 12 | | 06'34" (+01'20") | 1000 / 12000 |
| 13 | | 09'08" (+03'54") | 1000 / 13000 |
| 14 | | 10'53" (+05'39") | 1000 / 14000 |
| 15 | | 06'51" (+01'37") | 1000 / 15000 |
| 16 | | 06'50" (+01'36") | 1000 / 16000 |
| 17 | | 06'10" (+00'56") | 1000 / 17000 |
| 18 | | 06'21" (+01'07") | 1000 / 18000 |
| 19 | | 06'33" (+01'19") | 1000 / 19000 |
| 20 | | 07'58" (+02'44") | 1000 / 20000 |
| 21 | | 09'15" (+04'01") | 1000 / 21000 |
| 22 | | 09'04" (+03'50") | 1000 / 22000 |
| 23 | | 08'49" (+03'35") | 500 / 22500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 260.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'15" | 00:16'36" |
| 4 | 06'11" | 00:22'47" |
| 5 | 05'37" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 05'48" | 00:40'00" |
| 8 | 07'39" | 00:47'39" |
| 9 | 05'57" | 00:53'36" |
| 10 | 06'01" | 00:59'37" |
| 11 | 07'10" | 01:06'47" |
| 12 | 06'35" | 01:13'22" |
| 13 | 09'08" | 01:22'30" |
| 14 | 27'48" | 01:50'18" |
| 15 | 06'51" | 01:57'09" |
| 16 | 07'10" | 02:04'19" |
| 17 | 06'11" | 02:10'30" |
| 18 | 06'42" | 02:17'12" |
| 19 | 06'34" | 02:23'46" |
| 20 | 14'05" | 02:37'51" |
| 21 | 09'15" | 02:47'06" |
| 22 | 09'05" | 02:56'11" |
| 22.5 | 08'49" | 03:00'36" |
Ethan Chiu 說推
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