15.0 km | 01:30:42 | 06:02/km日期: 2023-09-09 05:12 - 平均心率: 149 - 卡路里: 1065 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 86%
Pace: 07'37" / 07'26" / 06'42" / 06'50" / 06'26" / 06'15" / 06'28" / 06'16" / 06'15" / 06'13" / 05'16" / 05'08" / 05'12" / 04'46" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'50") | 1000 / 1000 |
| 2 | | 06'30" (+01'44") | 1000 / 2000 |
| 3 | | 06'42" (+01'56") | 1000 / 3000 |
| 4 | | 06'49" (+02'03") | 1000 / 4000 |
| 5 | | 06'26" (+01'40") | 1000 / 5000 |
| 6 | | 06'14" (+01'28") | 1000 / 6000 |
| 7 | | 06'27" (+01'41") | 1000 / 7000 |
| 8 | | 06'15" (+01'29") | 1000 / 8000 |
| 9 | | 06'15" (+01'29") | 1000 / 9000 |
| 10 | | 06'12" (+01'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'47" (+00'01") | 1000 / 15000 |
| 16 | | 03'19" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
201.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'26" | 00:15'03" |
| 3 | 06'42" | 00:21'45" |
| 4 | 06'50" | 00:28'35" |
| 5 | 06'26" | 00:35'01" |
| 6 | 06'15" | 00:41'16" |
| 7 | 06'28" | 00:47'44" |
| 8 | 06'16" | 00:54'00" |
| 9 | 06'15" | 01:00'15" |
| 10 | 06'13" | 01:06'28" |
| 11 | 05'16" | 01:11'44" |
| 12 | 05'08" | 01:16'52" |
| 13 | 05'12" | 01:22'04" |
| 14 | 04'46" | 01:26'50" |
| 15 | 04'47" | 01:31'37" |
| 15.0 | 04'20" | 01:31'39" |
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