18.0 km | 01:42:30 | 05:40/km日期: 2023-09-09 05:02 - 平均心率: 169 - 卡路里: 1305 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'15" / 05'27" / 05'30" / 05'44" / 05'57" / 05'36" / 05'19" / 05'18" / 05'41" / 07'13" / 05'47" / 05'34" / 05'32" / 05'48" / 05'52" / 05'49" / 05'53" / 06'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'52" (+00'35") | 1000 / 15000 |
| 16 | | 05'49" (+00'32") | 1000 / 16000 |
| 17 | | 05'52" (+00'35") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 05'50" (+00'33") | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 132.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'27" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'57" | 00:28'53" |
| 6 | 05'36" | 00:34'29" |
| 7 | 05'19" | 00:39'48" |
| 8 | 05'18" | 00:45'06" |
| 9 | 05'41" | 00:50'47" |
| 10 | 07'13" | 00:58'00" |
| 11 | 05'47" | 01:03'47" |
| 12 | 05'34" | 01:09'21" |
| 13 | 05'32" | 01:14'53" |
| 14 | 05'48" | 01:20'41" |
| 15 | 05'52" | 01:26'33" |
| 16 | 05'49" | 01:32'22" |
| 17 | 05'53" | 01:38'15" |
| 18 | 06'10" | 01:44'25" |
| 18.0 | 05'56" | 01:44'42" |
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