10.0 km | 00:58:53 | 05:52/km日期: 2023-09-08 05:04 - 平均心率: 134 - 卡路里: 656 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 06'28" / 06'03" / 05'46" / 07'01" / 06'05" / 05'20" / 05'30" / 05'31" / 05'29" / 05'35" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 07'01" (+01'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 10'22" (+05'03") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 309.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 07'01" | 00:25'18" |
| 5 | 06'05" | 00:31'23" |
| 6 | 05'20" | 00:36'43" |
| 7 | 05'30" | 00:42'13" |
| 8 | 05'31" | 00:47'44" |
| 9 | 05'29" | 00:53'13" |
| 10 | 05'35" | 00:58'48" |
| 10.0 | 08'50" | 00:58'53" |
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