17.4 km | 01:34:42 | 05:25/km日期: 2023-09-07 18:23 - 平均心率: 134 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58%
Pace: 06'12" / 06'02" / 06'04" / 06'06" / 06'02" / 10'19" / 04'31" / 05'59" / 05'41" / 06'21" / 08'23" / 09'01" / 05'09" / 05'16" / 05'01" / 05'07" / 05'42" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'05") | 5000 / 5000 |
| 2 | | 06'52" (+02'52") | 99 / 5099 |
| 3 | | 04'06" (+00'06") | 209 / 5308 |
| 4 | | 06'06" (+02'06") | 220 / 5529 |
| 5 | | 04'02" (+00'02") | 656 / 6185 |
| 6 | | 05'50" (+01'50") | 224 / 6409 |
| 7 | | 04'12" (+00'12") | 643 / 7053 |
| 8 | | 05'48" (+01'48") | 2611 / 9664 |
| 9 | | 04'00" | 427 / 10092 |
| 10 | | 04'08" (+00'08") | 427 / 10519 |
| 11 | | 04'07" (+00'07") | 425 / 10944 |
| 12 | | 04'56" (+00'56") | 10 / 10954 |
| 13 | | 05'08" (+01'08") | 5000 / 15954 |
| 14 | | 05'50" (+01'50") | 1470 / 17425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
440.56 km 
adidas adizero Japan 4(水藍) 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 06'06" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 10'19" | 00:40'45" |
| 7 | 04'31" | 00:45'16" |
| 8 | 05'59" | 00:51'15" |
| 9 | 05'41" | 00:56'56" |
| 10 | 06'21" | 01:03'17" |
| 11 | 08'23" | 01:11'40" |
| 12 | 09'01" | 01:20'41" |
| 13 | 05'09" | 01:25'50" |
| 14 | 05'16" | 01:31'06" |
| 15 | 05'01" | 01:36'07" |
| 16 | 05'07" | 01:41'14" |
| 17 | 05'42" | 01:46'56" |
| 17.4 | 06'09" | 01:49'33" |
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