13.6 km | 01:55:31 | 08:30/km日期: 2023-09-07 19:23 - 平均心率: 117 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 08'20" / 06'04" / 05'18" / 07'12" / 07'35" / 07'31" / 07'02" / 18'25" / 05'57" / 05'39" / 09'23" / 05'42" / 05'37" / 27'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 07'11" (+01'53") | 1000 / 4000 |
| 5 | | 07'35" (+02'17") | 1000 / 5000 |
| 6 | | 07'30" (+02'12") | 1000 / 6000 |
| 7 | | 07'02" (+01'44") | 1000 / 7000 |
| 8 | | 18'24" (+13'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 09'22" (+04'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 27'26" (+22'08") | 574 / 13574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
364.91 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'04" | 00:14'24" |
| 3 | 05'18" | 00:19'42" |
| 4 | 07'12" | 00:26'54" |
| 5 | 07'35" | 00:34'29" |
| 6 | 07'31" | 00:42'00" |
| 7 | 07'02" | 00:49'02" |
| 8 | 18'25" | 01:07'27" |
| 9 | 05'57" | 01:13'24" |
| 10 | 05'39" | 01:19'03" |
| 11 | 09'23" | 01:28'26" |
| 12 | 05'42" | 01:34'08" |
| 13 | 05'37" | 01:39'45" |
| 13.6 | 27'27" | 01:55'32" |
留言 
展開計圈分析
