8.2 km | 00:45:10 | 05:30/km日期: 2023-09-07 20:09 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 06'07" / 05'51" / 05'42" / 05'24" / 05'12" / 05'26" / 04'35" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'20") | 1663 / 1663 |
| 2 | | 11'35" (+07'55") | 31 / 1695 |
| 3 | | 05'08" (+01'28") | 400 / 2095 |
| 4 | | 06'19" (+02'39") | 315 / 2410 |
| 5 | | 05'03" (+01'23") | 400 / 2810 |
| 6 | | 06'20" (+02'40") | 315 / 3126 |
| 7 | | 04'41" (+01'01") | 400 / 3526 |
| 8 | | 06'22" (+02'42") | 313 / 3840 |
| 9 | | 04'42" (+01'02") | 400 / 4240 |
| 10 | | 06'27" (+02'47") | 309 / 4549 |
| 11 | | 04'18" (+00'38") | 400 / 4949 |
| 12 | | 06'10" (+02'30") | 323 / 5273 |
| 13 | | 04'28" (+00'48") | 400 / 5673 |
| 14 | | 06'09" (+02'29") | 324 / 5997 |
| 15 | | 03'41" (+00'01") | 400 / 6397 |
| 16 | | 06'06" (+02'26") | 327 / 6725 |
| 17 | | 03'40" | 400 / 7125 |
| 18 | | 06'14" (+02'34") | 320 / 7445 |
| 19 | | 05'23" (+01'43") | 5 / 7451 |
| 20 | | 05'53" (+02'13") | 762 / 8214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
226.07 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'12" | 00:28'16" |
| 6 | 05'26" | 00:33'42" |
| 7 | 04'35" | 00:38'17" |
| 8 | 05'42" | 00:43'59" |
| 8.2 | 05'36" | 00:45'11" |
展開計圈分析
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