6.9 km | 00:42:56 | 06:14/km日期: 2023-09-07 20:01 - 平均心率: 143 - 卡路里: 409 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 80%
Pace: 06'21" / 06'29" / 06'10" / 06'03" / 06'17" / 06'46" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'17") | 401 / 401 |
| 2 | | 35'56" (+32'06") | 38 / 440 |
| 3 | | 03'55" (+00'05") | 392 / 832 |
| 4 | | 20'43" (+16'53") | 65 / 898 |
| 5 | | 03'58" (+00'08") | 399 / 1297 |
| 6 | | 28'27" (+24'37") | 48 / 1346 |
| 7 | | 04'06" (+00'16") | 389 / 1735 |
| 8 | | 25'52" (+22'02") | 56 / 1791 |
| 9 | | 04'04" (+00'14") | 388 / 2179 |
| 10 | | 15'54" (+12'04") | 83 / 2263 |
| 11 | | 04'01" (+00'11") | 401 / 2664 |
| 12 | | 25'47" (+21'57") | 50 / 2715 |
| 13 | | 04'00" (+00'10") | 396 / 3111 |
| 14 | | 22'12" (+18'22") | 59 / 3171 |
| 15 | | 03'56" (+00'06") | 399 / 3570 |
| 16 | | 15'38" (+11'48") | 89 / 3659 |
| 17 | | 03'59" (+00'09") | 394 / 4053 |
| 18 | | 21'08" (+17'18") | 71 / 4125 |
| 19 | | 03'57" (+00'07") | 398 / 4524 |
| 20 | | 19'33" (+15'43") | 68 / 4592 |
| 21 | | 04'02" (+00'12") | 393 / 4985 |
| 22 | | 14'52" (+11'02") | 94 / 5079 |
| 23 | | 03'56" (+00'06") | 401 / 5481 |
| 24 | | 20'03" (+16'13") | 68 / 5549 |
| 25 | | 03'50" | 395 / 5944 |
| 26 | | 21'27" (+17'37") | 63 / 6008 |
| 27 | | 03'53" (+00'03") | 389 / 6397 |
| 28 | | 16'05" (+12'15") | 83 / 6481 |
| 29 | | 03'53" (+00'03") | 401 / 6883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
167.62 km 
nike ZoomX VaporFly NEXT% 3 累積 :
564.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 06'17" | 00:31'20" |
| 6 | 06'46" | 00:38'06" |
| 6.9 | 05'28" | 00:42'56" |
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