10.1 km | 00:58:47 | 05:49/km日期: 2023-09-07 18:47 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 06'32" / 06'17" / 06'12" / 05'51" / 05'36" / 05'31" / 05'38" / 05'25" / 05'36" / 05'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
241.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 05'51" | 00:24'52" |
| 5 | 05'36" | 00:30'28" |
| 6 | 05'31" | 00:35'59" |
| 7 | 05'38" | 00:41'37" |
| 8 | 05'25" | 00:47'02" |
| 9 | 05'36" | 00:52'38" |
| 10 | 05'38" | 00:58'16" |
| 10.1 | 04'57" | 00:58'47" |
展開計圈分析
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