10.2 km | 01:06:15 | 06:28/km日期: 2023-09-06 21:12 - 平均心率: 148 - 卡路里: 408 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 06'39" / 06'11" / 06'41" / 06'33" / 06'34" / 06'30" / 06'26" / 06'34" / 06'27" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'26" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'26" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'19") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 30.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'33" | 00:26'04" |
| 5 | 06'34" | 00:32'38" |
| 6 | 06'30" | 00:39'08" |
| 7 | 06'26" | 00:45'34" |
| 8 | 06'34" | 00:52'08" |
| 9 | 06'27" | 00:58'35" |
| 10 | 06'19" | 01:04'54" |
| 10.2 | 06'24" | 01:06'20" |
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