19.9 km | 05:23:49 | 16:15/km日期: 2023-09-06 16:15 - 總爬升: 1319 m - 平均心率: 95 - 卡路里: 723 Cal - 平均步頻: 124
Pace: 10'47" / 13'14" / 14'24" / 23'18" / 03'26" / 05'14" / 19'25" / 18'57" / 26'27" / 30'57" / 31'56" / 12'23" / 10'06" / 16'12" / 03'44" / 04'32" / 12'04" / 12'50" / 23'48" / 27'05" / 03'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
281.41 km 
TNF SUMMIT VECTIV SKY 累積 :
295.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 13'14" | 00:24'01" |
| 3 | 14'24" | 00:38'25" |
| 4 | 23'18" | 01:01'43" |
| 5 | 03'26" | 01:05'09" |
| 6 | 05'14" | 01:10'23" |
| 7 | 19'25" | 01:29'48" |
| 8 | 18'57" | 01:48'45" |
| 9 | 26'27" | 02:15'12" |
| 10 | 30'57" | 02:46'09" |
| 11 | 31'56" | 03:18'05" |
| 12 | 12'23" | 03:30'28" |
| 13 | 10'06" | 03:40'34" |
| 14 | 16'12" | 03:56'46" |
| 15 | 03'44" | 04:00'30" |
| 16 | 04'32" | 04:05'02" |
| 17 | 12'04" | 04:17'06" |
| 18 | 12'50" | 04:29'56" |
| 19 | 23'48" | 04:53'44" |
| 20 | 27'05" | 05:20'49" |
| 19.9 | -36'-27" | 05:23'49" |
留言 
