11.0 km | 01:13:12 | 06:39/km日期: 2016-03-24 07:31 - 總爬升: 228 m - 卡路里: 594 Cal - 溫度: 12°C - 濕度: 88%
Pace: 09'29" / 07'08" / 06'14" / 06'05" / 05'50" / 06'03" / 06'06" / 06'20" / 06'17" / 06'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'40") | 1000 / 1000 |
| 2 | | 07'07" (+01'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'56" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+00'54") | 994 / 10994 |
3月累積里程 :
380.79 km 
拖鞋 NT99 累積 :
952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'08" | 00:16'37" |
| 3 | 06'14" | 00:22'51" |
| 4 | 06'05" | 00:28'56" |
| 5 | 05'50" | 00:34'46" |
| 6 | 06'03" | 00:40'49" |
| 7 | 06'06" | 00:46'55" |
| 8 | 06'20" | 00:53'15" |
| 9 | 06'17" | 00:59'32" |
| 10 | 06'57" | 01:06'29" |
| 11.0 | 06'43" | 01:13'10" |
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