10.2 km | 01:08:28 | 06:42/km日期: 2023-09-06 04:39 - 平均心率: 120 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 07'06" / 06'35" / 20'40" / 07'46" / 07'17" / 06'45" / 06'58" / 06'35" / 06'23" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'43" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 07'16" (+01'02") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'58" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" (+00'21") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'17" (+00'03") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 348.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 20'40" | 00:34'21" |
| 4 | 07'46" | 00:42'07" |
| 5 | 07'17" | 00:49'24" |
| 6 | 06'45" | 00:56'09" |
| 7 | 06'58" | 01:03'07" |
| 8 | 06'35" | 01:09'42" |
| 9 | 06'23" | 01:16'05" |
| 10 | 06'14" | 01:22'19" |
| 10.2 | 06'21" | 01:23'40" |
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