10.4 km | 01:04:28 | 06:11/km日期: 2023-09-04 19:14 - 天氣: 晴 - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83%
Pace: 06'41" / 06'17" / 05'55" / 05'41" / 05'26" / 05'14" / 05'05" / 04'50" / 07'57" / 08'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'17") | 1000 / 1000 |
| 2 | | 06'16" (+02'52") | 1000 / 2000 |
| 3 | | 05'55" (+02'31") | 1000 / 3000 |
| 4 | | 05'40" (+02'16") | 1000 / 4000 |
| 5 | | 05'26" (+02'02") | 1000 / 5000 |
| 6 | | 05'13" (+01'49") | 1000 / 6000 |
| 7 | | 05'05" (+01'41") | 1000 / 7000 |
| 8 | | 04'50" (+01'26") | 1000 / 8000 |
| 9 | | 07'29" (+04'05") | 488 / 8488 |
| 10 | | 03'41" (+00'17") | 79 / 8567 |
| 11 | | 21'11" (+17'47") | 22 / 8590 |
| 12 | | 03'24" | 82 / 8673 |
| 13 | | 22'43" (+19'19") | 32 / 8705 |
| 14 | | 03'49" (+00'25") | 75 / 8781 |
| 15 | | 28'35" (+25'11") | 28 / 8809 |
| 16 | | 03'29" (+00'05") | 77 / 8886 |
| 17 | | 21'47" (+18'23") | 39 / 8926 |
| 18 | | 03'32" (+00'08") | 80 / 9006 |
| 19 | | 32'16" (+28'52") | 33 / 9040 |
| 20 | | 03'34" (+00'10") | 78 / 9118 |
| 21 | | 07'52" (+04'28") | 1000 / 10118 |
| 22 | | 06'52" (+03'28") | 302 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
354.14 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 05'55" | 00:18'53" |
| 4 | 05'41" | 00:24'34" |
| 5 | 05'26" | 00:30'00" |
| 6 | 05'14" | 00:35'14" |
| 7 | 05'05" | 00:40'19" |
| 8 | 04'50" | 00:45'09" |
| 9 | 07'57" | 00:53'06" |
| 10 | 08'28" | 01:01'34" |
| 10.4 | 06'52" | 01:04'28" |
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