10.0 km | 01:00:40 | 06:03/km日期: 2023-09-04 17:46 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 170
Pace: 06'08" / 06'04" / 06'02" / 06'03" / 06'06" / 06'02" / 06'05" / 06'03" / 06'03" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'01") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
138.34 km 
Asics sky sensor 累積 :
7173.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 06'05" | 00:42'30" |
| 8 | 06'03" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 06'02" | 01:00'38" |
| 10.0 | 05'49" | 01:00'40" |
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