15.3 km | 01:26:30 | 05:39/km日期: 2023-09-04 17:13 - 平均心率: 132 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 05'41" / 06'19" / 06'10" / 05'51" / 05'41" / 05'25" / 06'28" / 05'23" / 07'22" / 05'36" / 05'33" / 05'35" / 05'33" / 05'44" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'01" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'20") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'46" (+00'23") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 203.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'19" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'41" | 00:29'42" |
| 6 | 05'25" | 00:35'07" |
| 7 | 06'28" | 00:41'35" |
| 8 | 05'23" | 00:46'58" |
| 9 | 07'22" | 00:54'20" |
| 10 | 05'36" | 00:59'56" |
| 11 | 05'33" | 01:05'29" |
| 12 | 05'35" | 01:11'04" |
| 13 | 05'33" | 01:16'37" |
| 14 | 05'44" | 01:22'21" |
| 15 | 05'38" | 01:27'59" |
| 15.3 | 05'45" | 01:29'45" |
留言 
展開計圈分析
