10.0 km | 01:16:48 | 07:40/km日期: 2023-09-04 16:41 - 卡路里: 823 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 99%
Pace: 06'10" / 06'40" / 07'11" / 10'04" / 09'14" / 07'31" / 07'44" / 07'51" / 08'59" / 08'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 07'10" (+01'01") | 1000 / 3000 |
| 4 | | 10'04" (+03'55") | 1000 / 4000 |
| 5 | | 07'41" (+01'32") | 1000 / 5000 |
| 6 | | 07'31" (+01'22") | 1000 / 6000 |
| 7 | | 07'44" (+01'35") | 1000 / 7000 |
| 8 | | 07'51" (+01'42") | 1000 / 8000 |
| 9 | | 07'44" (+01'35") | 1000 / 9000 |
| 10 | | 08'08" (+01'59") | 1000 / 10000 |
| 11 | | 06'50" (+00'41") | 5 / 10005 |
9月累積里程 :
55.22 km 
Mizuno wave shadow 3 累積 :
385.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'40" | 00:12'50" |
| 3 | 07'11" | 00:20'01" |
| 4 | 10'04" | 00:30'05" |
| 5 | 09'14" | 00:39'19" |
| 6 | 07'31" | 00:46'50" |
| 7 | 07'44" | 00:54'34" |
| 8 | 07'51" | 01:02'25" |
| 9 | 08'59" | 01:11'24" |
| 10 | 08'08" | 01:19'32" |
| 10.0 | 06'24" | 01:19'34" |
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