21.1 km | 02:54:14 | 08:15/km日期: 2023-09-04 14:58 - 總爬升: 451 m - 平均心率: 148 - 卡路里: 1429 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78%
Pace: 09'55" / 06'31" / 05'42" / 06'49" / 12'00" / 08'32" / 10'01" / 07'46" / 08'28" / 08'05" / 14'58" / 05'26" / 05'57" / 05'27" / 06'44" / 05'57" / 14'25" / 07'32" / 06'00" / 06'05" / 10'41" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'29") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+01'24") | 1000 / 4000 |
| 5 | | 11'59" (+06'34") | 1000 / 5000 |
| 6 | | 08'31" (+03'06") | 1000 / 6000 |
| 7 | | 10'01" (+04'36") | 1000 / 7000 |
| 8 | | 07'45" (+02'20") | 1000 / 8000 |
| 9 | | 08'28" (+03'03") | 1000 / 9000 |
| 10 | | 08'04" (+02'39") | 1000 / 10000 |
| 11 | | 14'58" (+09'33") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'26" (+00'01") | 1000 / 14000 |
| 15 | | 06'43" (+01'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 1000 / 16000 |
| 17 | | 14'25" (+09'00") | 1000 / 17000 |
| 18 | | 07'31" (+02'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'35") | 1000 / 19000 |
| 20 | | 06'04" (+00'39") | 1000 / 20000 |
| 21 | | 10'41" (+05'16") | 1000 / 21000 |
| 22 | | 11'27" (+06'02") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 94.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'31" | 00:16'26" |
| 3 | 05'42" | 00:22'08" |
| 4 | 06'49" | 00:28'57" |
| 5 | 12'00" | 00:40'57" |
| 6 | 08'32" | 00:49'29" |
| 7 | 10'01" | 00:59'30" |
| 8 | 07'46" | 01:07'16" |
| 9 | 08'28" | 01:15'44" |
| 10 | 08'05" | 01:23'49" |
| 11 | 14'58" | 01:38'47" |
| 12 | 05'26" | 01:44'13" |
| 13 | 05'57" | 01:50'10" |
| 14 | 05'27" | 01:55'37" |
| 15 | 06'44" | 02:02'21" |
| 16 | 05'57" | 02:08'18" |
| 17 | 14'25" | 02:22'43" |
| 18 | 07'32" | 02:30'15" |
| 19 | 06'00" | 02:36'15" |
| 20 | 06'05" | 02:42'20" |
| 21 | 10'41" | 02:53'01" |
| 21.1 | 11'27" | 02:54'15" |
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