25.2 km | 04:41:08 | 11:08/km日期: 2023-09-04 06:22 - 平均心率: 114 - 卡路里: 1312 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 98%
Pace: 05'44" / 09'38" / 12'07" / 09'19" / 06'17" / 11'15" / 16'50" / 07'31" / 10'47" / 10'39" / 11'35" / 07'54" / 33'00" / 10'10" / 09'13" / 09'34" / 08'45" / 07'46" / 29'21" / 07'58" / 08'04" / 08'27" / 08'52" / 10'00" / 08'26" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
477.75 km 
美津濃 Rider25 累積 :
1071.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 09'38" | 00:15'22" |
| 3 | 12'07" | 00:27'29" |
| 4 | 09'19" | 00:36'48" |
| 5 | 06'17" | 00:43'05" |
| 6 | 11'15" | 00:54'20" |
| 7 | 16'50" | 01:11'10" |
| 8 | 07'31" | 01:18'41" |
| 9 | 10'47" | 01:29'28" |
| 10 | 10'39" | 01:40'07" |
| 11 | 11'35" | 01:51'42" |
| 12 | 07'54" | 01:59'36" |
| 13 | 33'00" | 02:32'36" |
| 14 | 10'10" | 02:42'46" |
| 15 | 09'13" | 02:51'59" |
| 16 | 09'34" | 03:01'33" |
| 17 | 08'45" | 03:10'18" |
| 18 | 07'46" | 03:18'04" |
| 19 | 29'21" | 03:47'25" |
| 20 | 07'58" | 03:55'23" |
| 21 | 08'04" | 04:03'27" |
| 22 | 08'27" | 04:11'54" |
| 23 | 08'52" | 04:20'46" |
| 24 | 10'00" | 04:30'46" |
| 25 | 08'26" | 04:39'12" |
| 25.2 | 07'48" | 04:41'08" |
留言 
