17.3 km | 02:01:56 | 07:03/km日期: 2023-09-02 18:13 - 平均心率: 130 - 卡路里: 1076 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 90%
Pace: 08'27" / 07'09" / 07'45" / 06'39" / 07'21" / 07'21" / 07'19" / 06'44" / 127'30" / 06'58" / 06'29" / 06'37" / 06'30" / 07'59" / 06'51" / 06'54" / 07'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'17") | 1000 / 1000 |
| 2 | | 07'09" (+00'40") | 1000 / 2000 |
| 3 | | 07'44" (+01'15") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 07'20" (+00'51") | 1000 / 5000 |
| 6 | | 07'21" (+00'52") | 1000 / 6000 |
| 7 | | 06'59" (+00'30") | 137 / 6137 |
| 8 | | 07'12" (+00'43") | 1000 / 7137 |
| 9 | | 06'44" (+00'15") | 1000 / 8137 |
| 10 | | 06'55" (+00'26") | 1000 / 9137 |
| 11 | | 06'40" (+00'11") | 1000 / 10137 |
| 12 | | 06'29" | 1000 / 11137 |
| 13 | | 06'37" (+00'08") | 1000 / 12137 |
| 14 | | 06'29" | 1000 / 13137 |
| 15 | | 08'05" (+01'36") | 1000 / 14137 |
| 16 | | 06'46" (+00'17") | 1000 / 15137 |
| 17 | | 07'04" (+00'35") | 1000 / 16137 |
| 18 | | 06'55" (+00'26") | 1000 / 17137 |
| 19 | | 06'50" (+00'21") | 130 / 17268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.32 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'09" | 00:15'36" |
| 3 | 07'45" | 00:23'21" |
| 4 | 06'39" | 00:30'00" |
| 5 | 07'21" | 00:37'21" |
| 6 | 07'21" | 00:44'42" |
| 7 | 07'19" | 00:52'01" |
| 8 | 06'44" | 00:58'45" |
| 9 | 127'30" | 03:06'15" |
| 10 | 06'58" | 03:13'13" |
| 11 | 06'29" | 03:19'42" |
| 12 | 06'37" | 03:26'19" |
| 13 | 06'30" | 03:32'49" |
| 14 | 07'59" | 03:40'48" |
| 15 | 06'51" | 03:47'39" |
| 16 | 06'54" | 03:54'33" |
| 17 | 07'04" | 04:01'37" |
| 17.3 | 06'38" | 04:03'24" |
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