全馬 | 03:45:59 | 05:21/km | 第5馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:45:59 |
| 總名次 | 386 / 5957 |
| 分組名次 | 75 / 1098 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" (+01'20") | 00:49'49" (+01'48") |
| 00:24'30" (+00'31") |
| 00:24'02" (+00'03") | 00:48'01" |
| 00:23'59" |
| 00:25'45" (+01'46") | 00:54'54" (+06'53") |
| 00:29'09" (+05'10") |
| 00:32'00" (+08'01") | 01:01'09" (+13'08") |
| 00:29'09" (+05'10") |
|
日期: 2016-03-20 06:31 - 總爬升: 403 m - 平均心率: 165 - 卡路里: 2554 Cal - 溫度: 17°C - 濕度: 94%
掛點了，還是無法輕鬆駕馭全馬
22K 之後腳背又開始痛，腿明顯疲勞跑不動
中途改成鼓勵自己 350 以內完賽當目標，幸好完成了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
259.78 km 
Adidas Takumi Ren Boost 累積 :
615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 03'06" | 00:11'02" |
| 3 | 04'54" | 00:15'56" |
| 4 | 04'49" | 00:20'45" |
| 5 | 04'34" | 00:25'19" |
| 6 | 04'56" | 00:30'15" |
| 7 | 05'17" | 00:35'32" |
| 8 | 04'34" | 00:40'06" |
| 9 | 04'50" | 00:44'56" |
| 10 | 04'53" | 00:49'49" |
| 11 | 04'49" | 00:54'38" |
| 12 | 04'48" | 00:59'26" |
| 13 | 04'49" | 01:04'15" |
| 14 | 04'49" | 01:09'04" |
| 15 | 04'47" | 01:13'51" |
| 16 | 04'44" | 01:18'35" |
| 17 | 04'47" | 01:23'22" |
| 18 | 04'52" | 01:28'14" |
| 19 | 04'45" | 01:32'59" |
| 20 | 04'51" | 01:37'50" |
| 21 | 04'52" | 01:42'42" |
| 22 | 04'53" | 01:47'35" |
| 23 | 05'10" | 01:52'45" |
| 24 | 05'24" | 01:58'09" |
| 25 | 05'26" | 02:03'35" |
| 26 | 05'06" | 02:08'41" |
| 27 | 05'14" | 02:13'55" |
| 28 | 06'28" | 02:20'23" |
| 29 | 05'43" | 02:26'06" |
| 30 | 06'38" | 02:32'44" |
| 31 | 08'09" | 02:40'53" |
| 32 | 05'31" | 02:46'24" |
| 33 | 06'04" | 02:52'28" |
| 34 | 05'20" | 02:57'48" |
| 35 | 06'56" | 03:04'44" |
| 36 | 05'07" | 03:09'51" |
| 37 | 06'24" | 03:16'15" |
| 38 | 05'45" | 03:22'00" |
| 39 | 05'38" | 03:27'38" |
| 40 | 06'15" | 03:33'53" |
| 41 | 04'47" | 03:38'40" |
| 42 | 06'48" | 03:45'28" |
| 42.2 | 02'32" | 03:46'06" |
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