| 天氣不錯風和日麗，路線不錯下海又上山的，風景不錯，只是初馬完走，前半馬一切ok，速度還好，上坡後抽筋，後半馬都用走的，舉步維艱，羅馬不是一天造成的呀，肌耐力不足才抽筋吧，只得步行完賽，真是慚愧 賽前宣言: 第一次…初馬 3月累積里程 : 101.33 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'40" | 00:11'18" | | 3 | 05'42" | 00:17'00" | | 4 | 05'46" | 00:22'46" | | 5 | 05'47" | 00:28'33" | | 6 | 05'53" | 00:34'26" | | 7 | 06'03" | 00:40'29" | | 8 | 06'19" | 00:46'48" | | 9 | 06'23" | 00:53'11" | | 10 | 06'21" | 00:59'32" | | 11 | 06'33" | 01:06'05" | | 12 | 06'27" | 01:12'32" | | 13 | 06'43" | 01:19'15" | | 14 | 06'22" | 01:25'37" | | 15 | 06'38" | 01:32'15" | | 16 | 06'28" | 01:38'43" | | 17 | 06'39" | 01:45'22" | | 18 | 07'10" | 01:52'32" | | 19 | 11'50" | 02:04'22" | | 20 | 09'08" | 02:13'30" | | 21 | 08'59" | 02:22'29" | | 22 | 12'58" | 02:35'27" | | 23 | 11'47" | 02:47'14" | | 24 | 11'08" | 02:58'22" | | 25 | 09'10" | 03:07'32" | | 26 | 10'08" | 03:17'40" | | 27 | 10'29" | 03:28'09" | | 28 | 12'13" | 03:40'22" | | 29 | 09'21" | 03:49'43" | | 30 | 10'09" | 03:59'52" | | 31 | 11'04" | 04:10'56" | | 32 | 16'32" | 04:27'28" | | 33 | 11'07" | 04:38'35" | | 34 | 09'35" | 04:48'10" | | 35 | 10'04" | 04:58'14" | | 36 | 09'38" | 05:07'52" | | 37 | 10'15" | 05:18'07" | | 38 | 09'16" | 05:27'23" | | 39 | 09'27" | 05:36'50" | | 40 | 09'57" | 05:46'47" | | 41 | 10'10" | 05:56'57" | | 42 | 10'21" | 06:07'18" | | 42.3 | 12'20" | 06:10'38" |
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恭喜完成了初馬
全馬 | 06:10:17 | 08:46/km | 第1馬
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