20.4 km | 02:28:17 | 07:15/km日期: 2016-02-29 11:15 - 總爬升: 116 m - 平均心率: 153 - 卡路里: 1732 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 56%
Pace: 06'53" / 07'14" / 09'19" / 07'37" / 07'48" / 06'42" / 07'06" / 06'40" / 06'48" / 07'00" / 06'53" / 08'17" / 07'20" / 07'13" / 08'02" / 07'15" / 07'25" / 07'46" / 07'56" / 07'56" / 08'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 33.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'14" | 00:14'07" |
| 3 | 09'19" | 00:23'26" |
| 4 | 07'37" | 00:31'03" |
| 5 | 07'48" | 00:38'51" |
| 6 | 06'42" | 00:45'33" |
| 7 | 07'06" | 00:52'39" |
| 8 | 06'40" | 00:59'19" |
| 9 | 06'48" | 01:06'07" |
| 10 | 07'00" | 01:13'07" |
| 11 | 06'53" | 01:20'00" |
| 12 | 08'17" | 01:28'17" |
| 13 | 07'20" | 01:35'37" |
| 14 | 07'13" | 01:42'50" |
| 15 | 08'02" | 01:50'52" |
| 16 | 07'15" | 01:58'07" |
| 17 | 07'25" | 02:05'32" |
| 18 | 07'46" | 02:13'18" |
| 19 | 07'56" | 02:21'14" |
| 20 | 07'56" | 02:29'10" |
| 20.4 | 08'29" | 02:32'41" |
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