20.2 km | 01:52:03 | 05:32/km日期: 2016-03-27 16:17 - 總爬升: 102 m - 天氣: 適合跑步的天氣 - 平均心率: 154 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 41%
Pace: 05'24" / 05'26" / 05'21" / 05'17" / 05'35" / 05'34" / 05'45" / 05'40" / 05'24" / 05'21" / 11'17" / 05'22" / 05'19" / 08'13" / 05'40" / 05'34" / 06'25" / 06'27" / 05'50" / 06'10" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'31" (+00'15") | 1000 / 14000 |
| 15 | | 05'40" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'57" (+00'41") | 1000 / 17000 |
| 18 | | 05'54" (+00'38") | 1000 / 18000 |
| 19 | | 05'45" (+00'29") | 1000 / 19000 |
| 20 | | 05'44" (+00'28") | 1000 / 20000 |
| 21 | | 04'41" | 236 / 20236 |
陪老公LSD~~
一路上有人一直喊餓，還跑去喀了一包科學麵，這是哪招
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 235.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'35" | 00:27'03" |
| 6 | 05'34" | 00:32'37" |
| 7 | 05'45" | 00:38'22" |
| 8 | 05'40" | 00:44'02" |
| 9 | 05'24" | 00:49'26" |
| 10 | 05'21" | 00:54'47" |
| 11 | 11'17" | 01:06'04" |
| 12 | 05'22" | 01:11'26" |
| 13 | 05'19" | 01:16'45" |
| 14 | 08'13" | 01:24'58" |
| 15 | 05'40" | 01:30'38" |
| 16 | 05'34" | 01:36'12" |
| 17 | 06'25" | 01:42'37" |
| 18 | 06'27" | 01:49'04" |
| 19 | 05'50" | 01:54'54" |
| 20 | 06'10" | 02:01'04" |
| 20.2 | 04'39" | 02:02'10" |
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