13.1 km | 01:10:36 | 05:22/km日期: 2023-09-02 07:30 - 平均心率: 149 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86%
Pace: 05'30" / 05'25" / 05'15" / 05'08" / 05'07" / 05'13" / 05'07" / 05'20" / 05'21" / 05'17" / 05'30" / 05'54" / 05'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'48") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 06'31" (+01'25") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 282.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 05'07" | 00:26'25" |
| 6 | 05'13" | 00:31'38" |
| 7 | 05'07" | 00:36'45" |
| 8 | 05'20" | 00:42'05" |
| 9 | 05'21" | 00:47'26" |
| 10 | 05'17" | 00:52'43" |
| 11 | 05'30" | 00:58'13" |
| 12 | 05'54" | 01:04'07" |
| 13 | 05'42" | 01:09'49" |
| 13.1 | 06'33" | 01:10'36" |
展開計圈分析
留言 
