|  全馬 | 03:48:00 | 05:24/km | 第12馬| 官方成績 | | 日期 | 2016-03-27 | | 成績 | 03:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
謝明峰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+02'53") | 00:52'07" (+01'14") | | 00:24'37" | | 00:25'44" (+01'07") | 00:50'53" | | 00:25'09" (+00'32") | | 00:27'02" (+02'25") | 00:52'45" (+01'52") | | 00:25'43" (+01'06") | | 00:30'23" (+05'46") | 00:57'13" (+06'20") | | 00:26'50" (+02'13") | |
日期: 2016-03-27 06:01 - 總爬升: 406 m - 地點: 清水運動公園 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 2355 Cal - 總步數: 44330 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 54% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+02'26") | 1008 / 1008 | 168 / 86 | | 2 | | 05'34" (+01'11") | 1004 / 2013 | 192 / 93 | | 3 | | 05'03" (+00'40") | 1000 / 3014 | 194 / 101 | | 4 | | 05'01" (+00'38") | 1004 / 4018 | 195 / 101 | | 5 | | 04'52" (+00'29") | 1003 / 5021 | 197 / 103 |
| 6 | | 04'48" (+00'25") | 1003 / 6025 | 198 / 105 | | 7 | | 04'31" (+00'08") | 1004 / 7030 | 200 / 110 | | 8 | | 05'26" (+01'03") | 1000 / 8030 | 177 / 103 | | 9 | | 04'51" (+00'28") | 1010 / 9040 | 203 / 101 | | 10 | | 04'55" (+00'32") | 1006 / 10046 | 204 / 99 | | 11 | | 05'52" (+01'29") | 1007 / 11054 | 177 / 95 | | 12 | | 05'02" (+00'39") | 1002 / 12057 | 202 / 98 | | 13 | | 05'02" (+00'39") | 1008 / 13065 | 195 / 101 | | 14 | | 04'34" (+00'11") | 1001 / 14067 | 200 / 108 | | 15 | | 05'04" (+00'41") | 1005 / 15072 | 180 / 109 | | 16 | | 04'27" (+00'04") | 1000 / 16073 | 201 / 110 | | 17 | | 04'25" (+00'02") | 1003 / 17077 | 204 / 110 | | 18 | | 04'43" (+00'20") | 1002 / 18079 | 203 / 104 | | 19 | | 05'53" (+01'30") | 1004 / 19083 | 197 / 86 | | 20 | | 05'34" (+01'11") | 1001 / 20085 | 205 / 87 | | 21 | | 05'29" (+01'06") | 1008 / 21093 | 202 / 89 | | 22 | | 06'40" (+02'17") | 1003 / 22097 | 189 / 79 | | 23 | | 05'20" (+00'57") | 1004 / 23101 | 204 / 91 | | 24 | | 04'36" (+00'13") | 1006 / 24107 | 205 / 105 | | 25 | | 04'51" (+00'28") | 1007 / 25115 | 205 / 100 | | 26 | | 05'03" (+00'40") | 1006 / 26122 | 204 / 96 | | 27 | | 05'16" (+00'53") | 1008 / 27130 | 205 / 92 | | 28 | | 05'14" (+00'51") | 1004 / 28135 | 198 / 95 | | 29 | | 04'54" (+00'31") | 1009 / 29144 | 207 / 98 | | 30 | | 05'01" (+00'38") | 1010 / 30155 | 205 / 96 | | 31 | | 04'23" | 1006 / 31162 | 202 / 112 | | 32 | | 07'55" (+03'32") | 1000 / 32162 | 181 / 69 | | 33 | | 06'15" (+01'52") | 1002 / 33165 | 204 / 78 | | 34 | | 05'43" (+01'20") | 1005 / 34171 | 202 / 86 | | 35 | | 05'57" (+01'34") | 1008 / 35179 | 182 / 92 | | 36 | | 05'04" (+00'41") | 1003 / 36183 | 203 / 96 | | 37 | | 04'39" (+00'16") | 1006 / 37189 | 204 / 105 | | 38 | | 05'07" (+00'44") | 1003 / 38193 | 200 / 97 | | 39 | | 05'30" (+01'07") | 1002 / 39196 | 203 / 89 | | 40 | | 06'23" (+02'00") | 1002 / 40199 | 179 / 87 | | 41 | | 07'30" (+03'07") | 1002 / 41201 | 142 / 93 | | 42 | | 06'04" (+01'41") | 1004 / 42206 | 187 / 87 |
 台中謝明峰  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 368.54 km  美津濃 001 累積 : 488.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'36" | 00:12'29" | | 3 | 05'04" | 00:17'33" | | 4 | 05'03" | 00:22'36" | | 5 | 04'54" | 00:27'30" | | 6 | 04'49" | 00:32'19" | | 7 | 04'30" | 00:36'49" | | 8 | 05'30" | 00:42'19" | | 9 | 04'51" | 00:47'10" | | 10 | 04'57" | 00:52'07" | | 11 | 05'55" | 00:58'02" | | 12 | 05'03" | 01:03'05" | | 13 | 05'05" | 01:08'10" | | 14 | 04'35" | 01:12'45" | | 15 | 05'06" | 01:17'51" | | 16 | 04'28" | 01:22'19" | | 17 | 04'27" | 01:26'46" | | 18 | 04'44" | 01:31'30" | | 19 | 05'55" | 01:37'25" | | 20 | 05'35" | 01:43'00" | | 21 | 05'29" | 01:48'29" | | 22 | 06'42" | 01:55'11" | | 23 | 05'22" | 02:00'33" | | 24 | 04'38" | 02:05'11" | | 25 | 04'51" | 02:10'02" | | 26 | 05'09" | 02:15'11" | | 27 | 05'16" | 02:20'27" | | 28 | 05'19" | 02:25'46" | | 29 | 04'54" | 02:30'40" | | 30 | 05'05" | 02:35'45" | | 31 | 04'28" | 02:40'13" | | 32 | 07'54" | 02:48'07" | | 33 | 06'16" | 02:54'23" | | 34 | 05'45" | 03:00'08" | | 35 | 06'00" | 03:06'08" | | 36 | 05'06" | 03:11'14" | | 37 | 04'41" | 03:15'55" | | 38 | 05'09" | 03:21'04" | | 39 | 05'27" | 03:26'31" | | 40 | 06'27" | 03:32'58" | | 41 | 07'33" | 03:40'31" | | 42 | 06'03" | 03:46'34" | | 42.2 | 06'40" | 03:48'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
