10.0 km | 00:59:59 | 05:59/km日期: 2023-09-01 07:43 - 平均心率: 155 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 07'24" / 05'51" / 05'57" / 05'56" / 06'34" / 05'45" / 06'47" / 06'02" / 06'18" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'41" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 176.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'51" | 00:13'15" |
| 3 | 05'57" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 06'34" | 00:31'42" |
| 6 | 05'45" | 00:37'27" |
| 7 | 06'47" | 00:44'14" |
| 8 | 06'02" | 00:50'16" |
| 9 | 06'18" | 00:56'34" |
| 10 | 05'54" | 01:02'28" |
| 10.0 | 05'24" | 01:02'34" |
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