12.3 km | 01:23:03 | 06:44/km日期: 2013-07-29 05:52 - 天氣: 晴 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 84%
Pace: 09'03" / 06'58" / 06'53" / 08'45" / 06'37" / 06'24" / 06'23" / 06'16" / 06'33" / 06'12" / 06'03" / 06'12" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'56") | 1015 / 1015 |
| 2 | | 06'57" (+00'53") | 1004 / 2020 |
| 3 | | 06'53" (+00'49") | 1004 / 3024 |
| 4 | | 08'42" (+02'38") | 1014 / 4038 |
| 5 | | 06'35" (+00'31") | 1002 / 5041 |
| 6 | | 06'24" (+00'20") | 1007 / 6049 |
| 7 | | 06'24" (+00'20") | 1005 / 7054 |
| 8 | | 06'16" (+00'12") | 1013 / 8067 |
| 9 | | 06'32" (+00'28") | 1009 / 9077 |
| 10 | | 06'08" (+00'04") | 1005 / 10082 |
| 11 | | 06'04" | 1014 / 11097 |
| 12 | | 06'13" (+00'09") | 1004 / 12101 |
7月累積里程 :
589.23 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 06'58" | 00:16'01" |
| 3 | 06'53" | 00:22'54" |
| 4 | 08'45" | 00:31'39" |
| 5 | 06'37" | 00:38'16" |
| 6 | 06'24" | 00:44'40" |
| 7 | 06'23" | 00:51'03" |
| 8 | 06'16" | 00:57'19" |
| 9 | 06'33" | 01:03'52" |
| 10 | 06'12" | 01:10'04" |
| 11 | 06'03" | 01:16'07" |
| 12 | 06'12" | 01:22'19" |
| 12.3 | 02'11" | 01:23'03" |
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