9.1 km | 01:01:40 | 06:48/km日期: 2023-04-27 19:44 - 總爬升: 115 m - 平均心率: 134 - 卡路里: 456 Cal - 平均步頻: 174
Pace: 03'42" / 06'57" / 08'35" / 07'14" / 10'57" / 07'27" / 06'58" / 07'36" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 07'41" (+01'29") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 32.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 06'57" | 00:10'39" |
| 3 | 08'35" | 00:19'14" |
| 4 | 07'14" | 00:26'28" |
| 5 | 10'57" | 00:37'25" |
| 6 | 07'27" | 00:44'52" |
| 7 | 06'58" | 00:51'50" |
| 8 | 07'36" | 00:59'26" |
| 9 | 07'21" | 01:06'47" |
| 9.1 | 06'39" | 01:07'11" |
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