15.0 km | 01:12:49 | 04:51/km日期: 2023-08-31 16:50 - 平均心率: 153 - 卡路里: 896 Cal - 平均步頻: 182
Pace: 04'49" / 04'56" / 04'47" / 04'47" / 04'51" / 04'49" / 04'47" / 04'49" / 04'47" / 04'49" / 05'09" / 04'50" / 04'53" / 04'52" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'01") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'48" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" (+00'05") | 1000 / 15000 |
| 16 | | 03'38" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 106.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'56" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'51" | 00:24'10" |
| 6 | 04'49" | 00:28'59" |
| 7 | 04'47" | 00:33'46" |
| 8 | 04'49" | 00:38'35" |
| 9 | 04'47" | 00:43'22" |
| 10 | 04'49" | 00:48'11" |
| 11 | 05'09" | 00:53'20" |
| 12 | 04'50" | 00:58'10" |
| 13 | 04'53" | 01:03'03" |
| 14 | 04'52" | 01:07'55" |
| 15 | 04'53" | 01:12'48" |
| 15.0 | 04'00" | 01:12'50" |
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