7.1 km | 00:41:01 | 05:46/km日期: 2023-08-31 06:06 - 平均心率: 163 - 卡路里: 489 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76%
Pace: 06'54" / 05'09" / 05'03" / 04'56" / 04'57" / 04'57" / 08'07" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'58") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 08'06" (+03'10") | 1000 / 7000 |
| 8 | | 10'14" (+05'18") | 94 / 7094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 128.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'09" | 00:12'03" |
| 3 | 05'03" | 00:17'06" |
| 4 | 04'56" | 00:22'02" |
| 5 | 04'57" | 00:26'59" |
| 6 | 04'57" | 00:31'56" |
| 7 | 08'07" | 00:40'03" |
| 7.1 | 10'13" | 00:41'01" |
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