22.0 km | 01:51:18 | 05:03/km日期: 2023-08-31 04:29 - 總爬升: 351 m - 平均心率: 138 - 卡路里: 1166 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 05'23" / 05'09" / 04'48" / 05'02" / 05'09" / 05'15" / 05'29" / 04'41" / 04'56" / 05'11" / 04'58" / 05'23" / 04'45" / 04'50" / 05'02" / 04'53" / 05'11" / 04'51" / 04'40" / 04'49" / 05'20" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'49") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'19") | 1000 / 11000 |
| 12 | | 05'22" (+00'43") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" (+00'10") | 1000 / 14000 |
| 15 | | 05'02" (+00'23") | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'10" (+00'31") | 1000 / 17000 |
| 18 | | 04'51" (+00'12") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'49" (+00'10") | 1000 / 20000 |
| 21 | | 05'19" (+00'40") | 1000 / 21000 |
| 22 | | 05'31" (+00'52") | 1000 / 22000 |
| 23 | | 04'34" | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
445.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 04'48" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'15" | 00:30'46" |
| 7 | 05'29" | 00:36'15" |
| 8 | 04'41" | 00:40'56" |
| 9 | 04'56" | 00:45'52" |
| 10 | 05'11" | 00:51'03" |
| 11 | 04'58" | 00:56'01" |
| 12 | 05'23" | 01:01'24" |
| 13 | 04'45" | 01:06'09" |
| 14 | 04'50" | 01:10'59" |
| 15 | 05'02" | 01:16'01" |
| 16 | 04'53" | 01:20'54" |
| 17 | 05'11" | 01:26'05" |
| 18 | 04'51" | 01:30'56" |
| 19 | 04'40" | 01:35'36" |
| 20 | 04'49" | 01:40'25" |
| 21 | 05'20" | 01:45'45" |
| 22 | 05'31" | 01:51'16" |
| 22.0 | 05'02" | 01:51'18" |
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