6.6 km | 01:00:01 | 09:05/km日期: 2016-03-26 08:23 - 平均心率: 116 - 卡路里: 309 Cal - 平均步頻: 150
Pace: 09'23" / 08'33" / 08'46" / 08'31" / 09'34" / 08'46" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+01'26") | 400 / 400 |
| 2 | | 09'06" (+00'43") | 400 / 800 |
| 3 | | 08'42" (+00'19") | 400 / 1200 |
| 4 | | 08'44" (+00'21") | 400 / 1600 |
| 5 | | 08'23" | 400 / 2000 |
| 6 | | 08'31" (+00'08") | 400 / 2400 |
| 7 | | 08'58" (+00'35") | 400 / 2800 |
| 8 | | 08'33" (+00'10") | 400 / 3199 |
| 9 | | 08'34" (+00'11") | 400 / 3599 |
| 10 | | 08'33" (+00'10") | 400 / 3999 |
| 11 | | 09'47" (+01'24") | 400 / 4399 |
| 12 | | 09'29" (+01'06") | 400 / 4800 |
| 13 | | 08'36" (+00'13") | 400 / 5200 |
| 14 | | 09'03" (+00'40") | 400 / 5600 |
| 15 | | 08'54" (+00'31") | 400 / 6000 |
| 16 | | 10'11" (+01'48") | 400 / 6400 |
| 17 | | 11'52" (+03'29") | 203 / 6603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'33" | 00:17'56" |
| 3 | 08'46" | 00:26'42" |
| 4 | 08'31" | 00:35'13" |
| 5 | 09'34" | 00:44'47" |
| 6 | 08'46" | 00:53'33" |
| 6.6 | 10'46" | 01:00'03" |
展開計圈分析
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