10.0 km | 00:55:55 | 05:35/km日期: 2023-08-29 05:01 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'48" / 05'47" / 05'23" / 05'29" / 05'35" / 05'25" / 05'34" / 05'40" / 05'29" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'25") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 216.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'47" | 00:12'35" |
| 3 | 05'23" | 00:17'58" |
| 4 | 05'29" | 00:23'27" |
| 5 | 05'35" | 00:29'02" |
| 6 | 05'25" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'40" | 00:45'41" |
| 9 | 05'29" | 00:51'10" |
| 10 | 05'23" | 00:56'33" |
| 10.0 | 04'32" | 00:56'37" |
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