15.2 km | 01:24:41 | 05:34/km日期: 2023-08-27 17:25 - 平均心率: 134 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'04" / 05'37" / 05'35" / 05'35" / 05'32" / 05'35" / 07'45" / 05'32" / 05'33" / 06'13" / 06'10" / 05'31" / 05'32" / 05'33" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'16") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'48" (+00'32") | 210 / 15210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 165.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'35" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'35" | 00:33'58" |
| 7 | 07'45" | 00:41'43" |
| 8 | 05'32" | 00:47'15" |
| 9 | 05'33" | 00:52'48" |
| 10 | 06'13" | 00:59'01" |
| 11 | 06'10" | 01:05'11" |
| 12 | 05'31" | 01:10'42" |
| 13 | 05'32" | 01:16'14" |
| 14 | 05'33" | 01:21'47" |
| 15 | 05'16" | 01:27'03" |
| 15.2 | 05'52" | 01:28'17" |
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