10.3 km | 01:10:31 | 06:49/km日期: 2016-03-22 16:40 - 平均心率: 147 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 07'20" / 06'57" / 06'52" / 06'54" / 06'46" / 06'41" / 06'35" / 06'32" / 05'42" / 05'40" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'40") | 1000 / 1000 |
| 2 | | 06'56" (+01'17") | 1000 / 2000 |
| 3 | | 06'51" (+01'12") | 1000 / 3000 |
| 4 | | 06'54" (+01'15") | 1000 / 4000 |
| 5 | | 06'46" (+01'07") | 1000 / 5000 |
| 6 | | 06'40" (+01'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 06'31" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 13'13" (+07'34") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'57" | 00:14'17" |
| 3 | 06'52" | 00:21'09" |
| 4 | 06'54" | 00:28'03" |
| 5 | 06'46" | 00:34'49" |
| 6 | 06'41" | 00:41'30" |
| 7 | 06'35" | 00:48'05" |
| 8 | 06'32" | 00:54'37" |
| 9 | 05'42" | 01:00'19" |
| 10 | 05'40" | 01:05'59" |
| 10.3 | 13'14" | 01:10'32" |
展開計圈分析
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