11.4 km | 02:08:37 | 11:13/km日期: 2023-08-26 17:59 - 總爬升: 145 m - 平均心率: 132 - 卡路里: 574 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 08'08" / 07'47" / 08'21" / 07'59" / 14'14" / 12'09" / 09'29" / 13'49" / 11'37" / 12'50" / 16'13" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'22") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 08'21" (+00'35") | 1000 / 3000 |
| 4 | | 07'58" (+00'12") | 1000 / 4000 |
| 5 | | 14'14" (+06'28") | 1000 / 5000 |
| 6 | | 08'42" (+00'56") | 444 / 5444 |
| 7 | | 12'28" (+04'42") | 1000 / 6444 |
| 8 | | 11'21" (+03'35") | 1000 / 7444 |
| 9 | | 11'33" (+03'47") | 1000 / 8444 |
| 10 | | 14'00" (+06'14") | 1000 / 9444 |
| 11 | | 13'36" (+05'50") | 1000 / 10444 |
| 12 | | 15'11" (+07'25") | 1000 / 11444 |
| 13 | | 12'25" (+04'39") | 5 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'47" | 00:15'55" |
| 3 | 08'21" | 00:24'16" |
| 4 | 07'59" | 00:32'15" |
| 5 | 14'14" | 00:46'29" |
| 6 | 12'09" | 00:58'38" |
| 7 | 09'29" | 01:08'07" |
| 8 | 13'49" | 01:21'56" |
| 9 | 11'37" | 01:33'33" |
| 10 | 12'50" | 01:46'23" |
| 11 | 16'13" | 02:02'36" |
| 11.4 | 13'35" | 02:08'43" |
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