10.0 km | 01:07:57 | 06:47/km日期: 2023-08-27 06:52 - 平均心率: 158 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96%
Pace: 06'43" / 06'22" / 06'38" / 08'02" / 06'40" / 06'47" / 06'35" / 06'44" / 06'45" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 08'01" (+01'39") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'17") | 1000 / 10000 |
| 11 | | 06'36" (+00'14") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
41.24 km 
子母鱷魚 ㄚ拖 累積 :
1018.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'38" | 00:19'43" |
| 4 | 08'02" | 00:27'45" |
| 5 | 06'40" | 00:34'25" |
| 6 | 06'47" | 00:41'12" |
| 7 | 06'35" | 00:47'47" |
| 8 | 06'44" | 00:54'31" |
| 9 | 06'45" | 01:01'16" |
| 10 | 06'40" | 01:07'56" |
| 10.0 | 04'49" | 01:07'57" |
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