10.1 km | 01:00:02 | 05:56/km日期: 2023-05-31 20:35 - 平均心率: 158 - 卡路里: 737 Cal
Pace: 06'36" / 06'04" / 06'03" / 05'59" / 05'52" / 05'49" / 05'48" / 05'50" / 05'46" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'03") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'31" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 175.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 05'52" | 00:30'34" |
| 6 | 05'49" | 00:36'23" |
| 7 | 05'48" | 00:42'11" |
| 8 | 05'50" | 00:48'01" |
| 9 | 05'46" | 00:53'47" |
| 10 | 05'43" | 00:59'30" |
| 10.1 | 05'31" | 01:00'03" |
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