5.5 km | 00:59:06 | 10:47/km日期: 2023-08-23 20:26 - 平均心率: 138 - 卡路里: 415 Cal - 平均步頻: 130 - 溫度: 30°C - 濕度: 73%
Pace: 08'41" / 09'14" / 11'00" / 10'09" / 10'26" / 25'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+05'10") | 1000 / 1000 |
| 2 | | 09'29" (+05'59") | 665 / 1665 |
| 3 | | 05'08" (+01'38") | 64 / 1730 |
| 4 | | 11'18" (+07'48") | 176 / 1907 |
| 5 | | 03'46" (+00'16") | 88 / 1995 |
| 6 | | 11'10" (+07'40") | 179 / 2174 |
| 7 | | 03'31" (+00'01") | 94 / 2269 |
| 8 | | 11'21" (+07'51") | 176 / 2445 |
| 9 | | 04'58" (+01'28") | 67 / 2512 |
| 10 | | 11'00" (+07'30") | 181 / 2693 |
| 11 | | 03'54" (+00'24") | 85 / 2779 |
| 12 | | 15'19" (+11'49") | 130 / 2909 |
| 13 | | 01:52'36" (+49'06") | 2 / 2912 |
| 14 | | 13'34" (+10'04") | 147 / 3060 |
| 15 | | 03'46" (+00'16") | 88 / 3148 |
| 16 | | 11'32" (+08'02") | 173 / 3321 |
| 17 | | 03'32" (+00'02") | 94 / 3415 |
| 18 | | 10'57" (+07'27") | 182 / 3598 |
| 19 | | 04'37" (+01'07") | 72 / 3670 |
| 20 | | 10'40" (+07'10") | 187 / 3857 |
| 21 | | 11'03" (+07'33") | 30 / 3887 |
| 22 | | 12'05" (+08'35") | 165 / 4053 |
| 23 | | 04'52" (+01'22") | 68 / 4121 |
| 24 | | 10'08" (+06'38") | 197 / 4319 |
| 25 | | 04'13" (+00'43") | 78 / 4397 |
| 26 | | 12'13" (+08'43") | 163 / 4561 |
| 27 | | 03'30" | 94 / 4656 |
| 28 | | 14'09" (+10'39") | 141 / 4797 |
| 29 | | 03'44" (+00'14") | 88 / 4886 |
| 30 | | 12'57" (+09'27") | 154 / 5040 |
| 31 | | 25'23" (+21'53") | 13 / 5054 |
| 32 | | 01:39'54" (+36'24") | 20 / 5074 |
| 33 | | 00'00" | 0 / 5074 |
| 34 | | 27'14" (+23'44") | 73 / 5147 |
| 35 | | 20'55" (+17'25") | 317 / 5465 |
| 36 | | 09'14" (+05'44") | 14 / 5479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 34.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'14" | 00:17'55" |
| 3 | 11'00" | 00:28'55" |
| 4 | 10'09" | 00:39'04" |
| 5 | 10'26" | 00:49'30" |
| 5.5 | 25'28" | 01:01'43" |
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