43.6 km | 05:41:40 | 07:50/km日期: 2016-03-13 06:03 - 總爬升: 151 m - 平均心率: 149 - 卡路里: 4645 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99%
Pace: 05'20" / 06'39" / 06'26" / 06'22" / 06'22" / 06'17" / 07'47" / 06'18" / 06'27" / 06'21" / 08'26" / 06'29" / 06'43" / 07'33" / 06'47" / 06'27" / 10'13" / 06'19" / 06'17" / 06'43" / 06'11" / 06'51" / 07'54" / 06'16" / 07'17" / 06'16" / 07'21" / 06'39" / 06'23" / 06'23" / 11'57" / 07'32" / 11'30" / 08'36" / 06'12" / 06'35" / 06'20" / 07'07" / 06'50" / 08'12" / 10'20" / 11'35" / 23'21" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'46") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'17" (+00'06") | 1000 / 6000 |
| 7 | | 07'46" (+01'35") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" (+00'09") | 1000 / 10000 |
| 11 | | 08'26" (+02'15") | 1000 / 11000 |
| 12 | | 06'28" (+00'17") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 07'32" (+01'21") | 1000 / 14000 |
| 15 | | 06'47" (+00'36") | 1000 / 15000 |
| 16 | | 06'26" (+00'15") | 1000 / 16000 |
| 17 | | 10'13" (+04'02") | 1000 / 17000 |
| 18 | | 06'19" (+00'08") | 1000 / 18000 |
| 19 | | 06'16" (+00'05") | 1000 / 19000 |
| 20 | | 06'42" (+00'31") | 1000 / 20000 |
| 21 | | 06'11" | 1000 / 21000 |
| 22 | | 06'51" (+00'40") | 1000 / 22000 |
| 23 | | 07'53" (+01'42") | 1000 / 23000 |
| 24 | | 06'15" (+00'04") | 1000 / 24000 |
| 25 | | 07'17" (+01'06") | 1000 / 25000 |
| 26 | | 06'15" (+00'04") | 1000 / 26000 |
| 27 | | 07'20" (+01'09") | 1000 / 27000 |
| 28 | | 06'39" (+00'28") | 1000 / 28000 |
| 29 | | 06'22" (+00'11") | 1000 / 29000 |
| 30 | | 06'23" (+00'12") | 1000 / 30000 |
| 31 | | 11'56" (+05'45") | 1000 / 31000 |
| 32 | | 07'31" (+01'20") | 1000 / 32000 |
| 33 | | 11'30" (+05'19") | 1000 / 33000 |
| 34 | | 08'36" (+02'25") | 1000 / 34000 |
| 35 | | 06'11" | 1000 / 35000 |
| 36 | | 06'27" (+00'16") | 1000 / 36000 |
| 37 | | 06'27" (+00'16") | 1000 / 37000 |
| 38 | | 07'06" (+00'55") | 1000 / 38000 |
| 39 | | 06'50" (+00'39") | 1000 / 39000 |
| 40 | | 08'11" (+02'00") | 1000 / 40000 |
| 41 | | 10'20" (+04'09") | 1000 / 41000 |
| 42 | | 11'35" (+05'24") | 1000 / 42000 |
| 43 | | 23'20" (+17'09") | 1000 / 43000 |
| 44 | | 17'00" (+10'49") | 597 / 43597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 213.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'39" | 00:11'59" |
| 3 | 06'26" | 00:18'25" |
| 4 | 06'22" | 00:24'47" |
| 5 | 06'22" | 00:31'09" |
| 6 | 06'17" | 00:37'26" |
| 7 | 07'47" | 00:45'13" |
| 8 | 06'18" | 00:51'31" |
| 9 | 06'27" | 00:57'58" |
| 10 | 06'21" | 01:04'19" |
| 11 | 08'26" | 01:12'45" |
| 12 | 06'29" | 01:19'14" |
| 13 | 06'43" | 01:25'57" |
| 14 | 07'33" | 01:33'30" |
| 15 | 06'47" | 01:40'17" |
| 16 | 06'27" | 01:46'44" |
| 17 | 10'13" | 01:56'57" |
| 18 | 06'19" | 02:03'16" |
| 19 | 06'17" | 02:09'33" |
| 20 | 06'43" | 02:16'16" |
| 21 | 06'11" | 02:22'27" |
| 22 | 06'51" | 02:29'18" |
| 23 | 07'54" | 02:37'12" |
| 24 | 06'16" | 02:43'28" |
| 25 | 07'17" | 02:50'45" |
| 26 | 06'16" | 02:57'01" |
| 27 | 07'21" | 03:04'22" |
| 28 | 06'39" | 03:11'01" |
| 29 | 06'23" | 03:17'24" |
| 30 | 06'23" | 03:23'47" |
| 31 | 11'57" | 03:35'44" |
| 32 | 07'32" | 03:43'16" |
| 33 | 11'30" | 03:54'46" |
| 34 | 08'36" | 04:03'22" |
| 35 | 06'12" | 04:09'34" |
| 36 | 06'35" | 04:16'09" |
| 37 | 06'20" | 04:22'29" |
| 38 | 07'07" | 04:29'36" |
| 39 | 06'50" | 04:36'26" |
| 40 | 08'12" | 04:44'38" |
| 41 | 10'20" | 04:54'58" |
| 42 | 11'35" | 05:06'33" |
| 43 | 23'21" | 05:29'54" |
| 43.6 | 16'59" | 05:40'03" |
展開計圈分析
留言 
