22.6 km | 01:57:46 | 05:11/km日期: 2016-03-22 14:20 - 總爬升: 217 m - 卡路里: 1215 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'43" / 05'20" / 05'40" / 05'17" / 05'26" / 05'31" / 05'19" / 05'15" / 05'21" / 05'38" / 05'24" / 05'41" / 05'06" / 05'14" / 05'30" / 05'04" / 05'16" / 05'55" / 05'20" / 05'35" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 991 / 991 |
| 2 | | 05'18" (+00'17") | 1025 / 2016 |
| 3 | | 05'42" (+00'41") | 993 / 3010 |
| 4 | | 05'17" (+00'16") | 997 / 4007 |
| 5 | | 05'24" (+00'23") | 1005 / 5013 |
| 6 | | 05'32" (+00'31") | 1008 / 6022 |
| 7 | | 05'19" (+00'18") | 1012 / 7035 |
| 8 | | 05'15" (+00'14") | 1003 / 8038 |
| 9 | | 05'24" (+00'23") | 1007 / 9046 |
| 10 | | 05'34" (+00'33") | 1012 / 10058 |
| 11 | | 05'28" (+00'27") | 996 / 11055 |
| 12 | | 05'35" (+00'34") | 1016 / 12071 |
| 13 | | 05'06" (+00'05") | 998 / 13070 |
| 14 | | 05'10" (+00'09") | 1004 / 14075 |
| 15 | | 05'33" (+00'32") | 1006 / 15081 |
| 16 | | 05'01" | 1002 / 16084 |
| 17 | | 05'13" (+00'12") | 1002 / 17087 |
| 18 | | 06'02" (+01'01") | 1013 / 18100 |
| 19 | | 05'22" (+00'21") | 1008 / 19109 |
| 20 | | 05'28" (+00'27") | 994 / 20104 |
| 21 | | 05'20" (+00'19") | 1008 / 21113 |
| 22 | | 05'13" (+00'12") | 632 / 21745 |
3月累積里程 :
416.14 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'31" | 00:32'57" |
| 7 | 05'19" | 00:38'16" |
| 8 | 05'15" | 00:43'31" |
| 9 | 05'21" | 00:48'52" |
| 10 | 05'38" | 00:54'30" |
| 11 | 05'24" | 00:59'54" |
| 12 | 05'41" | 01:05'35" |
| 13 | 05'06" | 01:10'41" |
| 14 | 05'14" | 01:15'55" |
| 15 | 05'30" | 01:21'25" |
| 16 | 05'04" | 01:26'29" |
| 17 | 05'16" | 01:31'45" |
| 18 | 05'55" | 01:37'40" |
| 19 | 05'20" | 01:43'00" |
| 20 | 05'35" | 01:48'35" |
| 21 | 05'29" | 01:54'04" |
| 21.7 | 04'57" | 01:57'46" |
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