19.9 km | 03:57:04 | 11:56/km日期: 2023-08-26 06:12 - 總爬升: 905 m - 平均心率: 137 - 卡路里: 1865 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 84%
Pace: 06'38" / 08'50" / 10'23" / 12'35" / 12'36" / 09'45" / 10'34" / 10'57" / 18'23" / 10'44" / 06'21" / 11'59" / 16'57" / 13'15" / 13'35" / 13'01" / 12'16" / 14'54" / 13'55" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 |
| 2 | | 08'49" (+02'28") | 1000 / 2000 |
| 3 | | 10'17" (+03'56") | 1000 / 3000 |
| 4 | | 12'40" (+06'19") | 1000 / 4000 |
| 5 | | 12'35" (+06'14") | 1000 / 5000 |
| 6 | | 09'45" (+03'24") | 1000 / 6000 |
| 7 | | 10'34" (+04'13") | 1000 / 7000 |
| 8 | | 10'56" (+04'35") | 1000 / 8000 |
| 9 | | 18'23" (+12'02") | 1000 / 9000 |
| 10 | | 10'43" (+04'22") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 11'58" (+05'37") | 1000 / 12000 |
| 13 | | 16'56" (+10'35") | 1000 / 13000 |
| 14 | | 13'15" (+06'54") | 1000 / 14000 |
| 15 | | 13'34" (+07'13") | 1000 / 15000 |
| 16 | | 13'01" (+06'40") | 1000 / 16000 |
| 17 | | 12'14" (+05'53") | 1000 / 17000 |
| 18 | | 14'55" (+08'34") | 1000 / 18000 |
| 19 | | 13'54" (+07'33") | 1000 / 19000 |
| 20 | | 11'05" (+04'44") | 850 / 19850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 118.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'50" | 00:15'28" |
| 3 | 10'23" | 00:25'51" |
| 4 | 12'35" | 00:38'26" |
| 5 | 12'36" | 00:51'02" |
| 6 | 09'45" | 01:00'47" |
| 7 | 10'34" | 01:11'21" |
| 8 | 10'57" | 01:22'18" |
| 9 | 18'23" | 01:40'41" |
| 10 | 10'44" | 01:51'25" |
| 11 | 06'21" | 01:57'46" |
| 12 | 11'59" | 02:09'45" |
| 13 | 16'57" | 02:26'42" |
| 14 | 13'15" | 02:39'57" |
| 15 | 13'35" | 02:53'32" |
| 16 | 13'01" | 03:06'33" |
| 17 | 12'16" | 03:18'49" |
| 18 | 14'54" | 03:33'43" |
| 19 | 13'55" | 03:47'38" |
| 19.9 | 11'05" | 03:57'04" |
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