11.1 km | 01:09:26 | 06:15/km日期: 2023-08-26 06:08 - 總爬升: 223 m - 平均心率: 163 - 卡路里: 862 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 100%
Pace: 08'58" / 06'59" / 07'16" / 06'35" / 06'54" / 05'46" / 09'45" / 05'37" / 05'14" / 04'26" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'31") | 1000 / 1000 |
| 2 | | 06'59" (+02'33") | 1000 / 2000 |
| 3 | | 07'15" (+02'49") | 1000 / 3000 |
| 4 | | 06'34" (+02'08") | 1000 / 4000 |
| 5 | | 06'54" (+02'28") | 1000 / 5000 |
| 6 | | 05'45" (+01'19") | 1000 / 6000 |
| 7 | | 06'32" (+02'06") | 1000 / 7000 |
| 8 | | 05'36" (+01'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'48") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'31") | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
92.60 km 
MIZUNO WAVE REBELION SONIC 累積 :
1052.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'59" | 00:15'57" |
| 3 | 07'16" | 00:23'13" |
| 4 | 06'35" | 00:29'48" |
| 5 | 06'54" | 00:36'42" |
| 6 | 05'46" | 00:42'28" |
| 7 | 09'45" | 00:52'13" |
| 8 | 05'37" | 00:57'50" |
| 9 | 05'14" | 01:03'04" |
| 10 | 04'26" | 01:07'30" |
| 11 | 05'24" | 01:12'54" |
| 11.1 | 05'07" | 01:13'22" |
展開計圈分析
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