21.5 km | 01:47:06 | 04:59/km日期: 2016-03-20 06:02 - 總爬升: 296 m - 卡路里: 1151 Cal - 溫度: 23°C - 濕度: 95%
Pace: 04'41" / 05'21" / 04'50" / 05'11" / 05'24" / 04'36" / 04'57" / 05'11" / 04'51" / 05'25" / 04'59" / 05'03" / 04'51" / 04'59" / 05'28" / 05'11" / 05'31" / 04'47" / 04'29" / 04'49" / 04'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'10") | 1002 / 1002 |
| 2 | | 05'19" (+00'49") | 1004 / 2006 |
| 3 | | 04'50" (+00'20") | 997 / 3004 |
| 4 | | 05'11" (+00'41") | 998 / 4003 |
| 5 | | 05'20" (+00'50") | 1012 / 5015 |
| 6 | | 04'39" (+00'09") | 1004 / 6020 |
| 7 | | 04'56" (+00'26") | 1002 / 7022 |
| 8 | | 05'11" (+00'41") | 1007 / 8030 |
| 9 | | 04'51" (+00'21") | 1004 / 9035 |
| 10 | | 05'22" (+00'52") | 1007 / 10042 |
| 11 | | 04'57" (+00'27") | 997 / 11040 |
| 12 | | 05'03" (+00'33") | 1005 / 12046 |
| 13 | | 04'52" (+00'22") | 1006 / 13053 |
| 14 | | 04'59" (+00'29") | 1000 / 14053 |
| 15 | | 05'26" (+00'56") | 997 / 15051 |
| 16 | | 05'12" (+00'42") | 1018 / 16069 |
| 17 | | 05'29" (+00'59") | 991 / 17060 |
| 18 | | 04'42" (+00'12") | 1016 / 18077 |
| 19 | | 04'38" (+00'08") | 990 / 19068 |
| 20 | | 04'46" (+00'16") | 1016 / 20084 |
| 21 | | 04'30" | 990 / 21075 |
| 22 | | 04'42" (+00'12") | 393 / 21468 |
3月累積里程 :
416.14 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'21" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 05'11" | 00:20'03" |
| 5 | 05'24" | 00:25'27" |
| 6 | 04'36" | 00:30'03" |
| 7 | 04'57" | 00:35'00" |
| 8 | 05'11" | 00:40'11" |
| 9 | 04'51" | 00:45'02" |
| 10 | 05'25" | 00:50'27" |
| 11 | 04'59" | 00:55'26" |
| 12 | 05'03" | 01:00'29" |
| 13 | 04'51" | 01:05'20" |
| 14 | 04'59" | 01:10'19" |
| 15 | 05'28" | 01:15'47" |
| 16 | 05'11" | 01:20'58" |
| 17 | 05'31" | 01:26'29" |
| 18 | 04'47" | 01:31'16" |
| 19 | 04'29" | 01:35'45" |
| 20 | 04'49" | 01:40'34" |
| 21 | 04'38" | 01:45'12" |
| 21.5 | 04'26" | 01:47'17" |
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