9.6 km | 00:54:59 | 05:42/km日期: 2016-03-21 21:59 - 總爬升: 109 m - 平均心率: 177 - 卡路里: 910 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 05'56" / 05'15" / 05'18" / 05'34" / 05'41" / 05'37" / 06'00" / 05'55" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" (+00'46") | 633 / 9633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
131.35 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7596.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'41" | 00:27'44" |
| 6 | 05'37" | 00:33'21" |
| 7 | 06'00" | 00:39'21" |
| 8 | 05'55" | 00:45'16" |
| 9 | 05'55" | 00:51'11" |
| 9.6 | 06'01" | 00:55'00" |
展開計圈分析
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