全馬 | 03:19:40 | 04:43/km | 第24馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:19:40 |
| 總名次 | 115 / 5957 |
| 分組名次 | 42 / 2049 |
| 平均速度 | 04:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'48" (+10'06") | 00:55'52" (+09'59") |
| 00:23'04" (+00'22") |
| 00:23'11" (+00'29") | 00:45'53" |
| 00:22'42" |
| 00:23'11" (+00'29") | 00:46'22" (+00'29") |
| 00:23'11" (+00'29") |
| 00:23'39" (+00'57") | 00:49'25" (+03'32") |
| 00:25'46" (+03'04") |
|
日期: 2016-03-20 06:20 - 平均心率: 178 - 卡路里: 3342 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'36" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'29" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'12") | 1000 / 11000 |
| 12 | | 04'36" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'10") | 1000 / 13000 |
| 14 | | 04'36" (+00'08") | 1000 / 14000 |
| 15 | | 04'38" (+00'10") | 1000 / 15000 |
| 16 | | 04'35" (+00'07") | 1000 / 16000 |
| 17 | | 04'34" (+00'06") | 1000 / 17000 |
| 18 | | 04'29" (+00'01") | 1000 / 18000 |
| 19 | | 04'28" | 1000 / 19000 |
| 20 | | 04'34" (+00'06") | 1000 / 20000 |
| 21 | | 04'31" (+00'03") | 1000 / 21000 |
| 22 | | 04'36" (+00'08") | 1000 / 22000 |
| 23 | | 04'37" (+00'09") | 1000 / 23000 |
| 24 | | 04'43" (+00'15") | 1000 / 24000 |
| 25 | | 04'41" (+00'13") | 1000 / 25000 |
| 26 | | 04'38" (+00'10") | 1000 / 26000 |
| 27 | | 04'37" (+00'09") | 1000 / 27000 |
| 28 | | 04'40" (+00'12") | 1000 / 28000 |
| 29 | | 04'37" (+00'09") | 1000 / 29000 |
| 30 | | 04'37" (+00'09") | 1000 / 30000 |
| 31 | | 04'35" (+00'07") | 1000 / 31000 |
| 32 | | 04'37" (+00'09") | 1000 / 32000 |
| 33 | | 04'36" (+00'08") | 1000 / 33000 |
| 34 | | 04'46" (+00'18") | 1000 / 34000 |
| 35 | | 05'01" (+00'33") | 1000 / 35000 |
| 36 | | 04'38" (+00'10") | 1000 / 36000 |
| 37 | | 05'03" (+00'35") | 1000 / 37000 |
| 38 | | 05'11" (+00'43") | 1000 / 38000 |
| 39 | | 05'16" (+00'48") | 1000 / 39000 |
| 40 | | 05'37" (+01'09") | 1000 / 40000 |
| 41 | | 05'22" (+00'54") | 1000 / 41000 |
| 42 | | 05'32" (+01'04") | 1000 / 42000 |
| 43 | | 14'31" (+10'03") | 644 / 42644 |
賽前宣言: 已確定中籤了 !
2015年一填完報名資料後，送出時就告知額滿了...
2016年改為抽籤，與淡水慢跑一起團報，幸運的抽中了~
荒廢許久...
列為突破 PB 賽事 !!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
228.08 km 
ASICS TARTHERZEAL-WIDE 累積 :
717.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 02'28" | 00:19'03" |
| 3 | 04'36" | 00:23'39" |
| 4 | 04'40" | 00:28'19" |
| 5 | 04'29" | 00:32'48" |
| 6 | 04'36" | 00:37'24" |
| 7 | 04'45" | 00:42'09" |
| 8 | 04'32" | 00:46'41" |
| 9 | 04'35" | 00:51'16" |
| 10 | 04'36" | 00:55'52" |
| 11 | 04'41" | 01:00'33" |
| 12 | 04'35" | 01:05'08" |
| 13 | 04'40" | 01:09'48" |
| 14 | 04'37" | 01:14'25" |
| 15 | 04'38" | 01:19'03" |
| 16 | 04'35" | 01:23'38" |
| 17 | 04'35" | 01:28'13" |
| 18 | 04'29" | 01:32'42" |
| 19 | 04'34" | 01:37'16" |
| 20 | 04'29" | 01:41'45" |
| 21 | 04'32" | 01:46'17" |
| 22 | 04'36" | 01:50'53" |
| 23 | 04'38" | 01:55'31" |
| 24 | 04'45" | 02:00'16" |
| 25 | 04'40" | 02:04'56" |
| 26 | 04'39" | 02:09'35" |
| 27 | 04'38" | 02:14'13" |
| 28 | 04'40" | 02:18'53" |
| 29 | 04'37" | 02:23'30" |
| 30 | 04'37" | 02:28'07" |
| 31 | 04'36" | 02:32'43" |
| 32 | 04'37" | 02:37'20" |
| 33 | 04'37" | 02:41'57" |
| 34 | 04'47" | 02:46'44" |
| 35 | 05'02" | 02:51'46" |
| 36 | 04'37" | 02:56'23" |
| 37 | 05'04" | 03:01'27" |
| 38 | 05'12" | 03:06'39" |
| 39 | 05'16" | 03:11'55" |
| 40 | 05'37" | 03:17'32" |
| 41 | 10'52" | 03:28'24" |
| 42 | 00'03" | 03:28'27" |
| 42.6 | 14'30" | 03:37'48" |
展開計圈分析
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