14.9 km | 02:53:29 | 11:39/km日期: 2023-08-24 06:40 - 平均心率: 115 - 卡路里: 1060 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87%
Pace: 14'11" / 133'22" / 06'26" / 06'22" / 06'14" / 08'08" / 06'19" / 06'04" / 06'16" / 06'03" / 05'23" / 11'43" / 403'28" / 243'59" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+08'59") | 1000 / 1000 |
| 2 | | 17'30" (+12'18") | 342 / 1342 |
| 3 | | 06'33" (+01'21") | 1000 / 2342 |
| 4 | | 06'28" (+01'16") | 1000 / 3342 |
| 5 | | 06'16" (+01'04") | 1000 / 4342 |
| 6 | | 08'08" (+02'56") | 1000 / 5342 |
| 7 | | 06'15" (+01'03") | 1000 / 6342 |
| 8 | | 06'17" (+01'05") | 1000 / 7342 |
| 9 | | 05'57" (+00'45") | 1000 / 8342 |
| 10 | | 06'14" (+01'02") | 1000 / 9342 |
| 11 | | 05'54" (+00'42") | 1000 / 10342 |
| 12 | | 05'12" | 1000 / 11342 |
| 13 | | 20'09" (+14'57") | 1000 / 12342 |
| 14 | | 16'42" (+11'30") | 1000 / 13342 |
| 15 | | 45'06" (+39'54") | 1000 / 14342 |
| 16 | | 15'10" (+09'58") | 528 / 14870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
450.60 km 
日本母子鱷魚 Y拖 累積 :
12494.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 133'22" | 02:27'33" |
| 3 | 06'26" | 02:33'59" |
| 4 | 06'22" | 02:40'21" |
| 5 | 06'14" | 02:46'35" |
| 6 | 08'08" | 02:54'43" |
| 7 | 06'19" | 03:01'02" |
| 8 | 06'04" | 03:07'06" |
| 9 | 06'16" | 03:13'22" |
| 10 | 06'03" | 03:19'25" |
| 11 | 05'23" | 03:24'48" |
| 12 | 11'43" | 03:36'31" |
| 13 | 403'28" | 10:19'59" |
| 14 | 243'59" | 14:23'58" |
| 14.9 | 15'49" | 14:37'45" |
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