|  60.0 km | 08:57:22 | 08:57/km | 第28馬| 官方成績 | | 日期 | 2016-03-12 | | 成績 | 08:57:22 | | 總名次 | 370 / 520 | | 分組名次 | 315 / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'42" (+02'54") | 01:17'12" (+06'01") | | 00:40'30" (+06'42") | | 00:33'48" | 01:11'11" | | 00:37'23" (+03'35") | | 00:43'51" (+10'03") | 01:39'33" (+28'22") | | 00:55'42" (+21'54") | | 00:51'53" (+18'05") | 01:32'57" (+21'46") | | 00:41'04" (+07'16") | | 00:42'08" (+08'20") | 01:33'14" (+22'03") | | 00:51'06" (+17'18") | | 00:48'02" (+14'14") | 01:38'05" (+26'54") | | 00:50'03" (+16'15") | |
日期: 2016-03-12 09:00 - 總爬升: 995 m - 地點: 關山 - 天氣: 晴 - 卡路里: 3260 Cal - 總步數: 48278 - 平均步頻: 89 - 平均步幅: 125 cm - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+01'49") | 1005 / 1005 | 149 / 88 | | 2 | | 07'10" (+01'27") | 1003 / 2008 | 174 / 80 | | 3 | | 07'16" (+01'33") | 1007 / 3016 | 156 / 87 | | 4 | | 07'26" (+01'43") | 1007 / 4023 | 157 / 85 | | 5 | | 07'03" (+01'20") | 1002 / 5026 | 163 / 86 |
| 6 | | 07'08" (+01'25") | 1003 / 6030 | 168 / 83 | | 7 | | 08'01" (+02'18") | 1006 / 7036 | 150 / 82 | | 8 | | 07'18" (+01'35") | 1002 / 8039 | 168 / 81 | | 9 | | 08'30" (+02'47") | 1009 / 9049 | 140 / 84 | | 10 | | 09'21" (+03'38") | 1008 / 10057 | 127 / 83 | | 11 | | 06'38" (+00'55") | 1008 / 11065 | 164 / 91 | | 12 | | 06'38" (+00'55") | 1009 / 12074 | 162 / 92 | | 13 | | 06'16" (+00'33") | 1001 / 13076 | 175 / 90 | | 14 | | 06'27" (+00'44") | 1002 / 14078 | 171 / 90 | | 15 | | 07'34" (+01'51") | 1004 / 15082 | 144 / 91 | | 16 | | 07'25" (+01'42") | 1004 / 16086 | 134 / 100 | | 17 | | 07'17" (+01'34") | 1009 / 17095 | 157 / 87 | | 18 | | 08'01" (+02'18") | 1003 / 18099 | 134 / 92 | | 19 | | 07'13" (+01'30") | 1001 / 19100 | 157 / 88 | | 20 | | 07'20" (+01'37") | 1005 / 20106 | 141 / 96 | | 21 | | 07'20" (+01'37") | 1009 / 21115 | 142 / 95 | | 22 | | 10'14" (+04'31") | 1003 / 22119 | 76 / 127 | | 23 | | 07'36" (+01'53") | 1004 / 23123 | 110 / 119 | | 24 | | 08'44" (+03'01") | 1004 / 24128 | 62 / 183 | | 25 | | 09'40" (+03'57") | 1006 / 25135 | 80 / 129 | | 26 | | 06'55" (+01'12") | 1007 / 26142 | 138 / 104 | | 27 | | 16'05" (+10'22") | 1007 / 27150 | 51 / 120 | | 28 | | 09'25" (+03'42") | 1006 / 28156 | 70 / 151 | | 29 | | 11'22" (+05'39") | 1006 / 29163 | 4 / 1864 | | 30 | | 12'40" (+06'57") | 1002 / 30165 | 8 / 927 | | 31 | | 11'50" (+06'07") | 1004 / 31170 | 41 / 205 | | 32 | | 11'04" (+05'21") | 1001 / 32172 | 31 / 282 | | 33 | | 09'07" (+03'24") | 1004 / 33177 | 84 / 130 | | 34 | | 08'36" (+02'53") | 1007 / 34184 | 81 / 141 | | 35 | | 11'43" (+06'00") | 1000 / 35184 | 18 / 454 | | 36 | | 08'19" (+02'36") | 1004 / 36189 | 107 / 111 | | 37 | | 10'49" (+05'06") | 1008 / 37197 | 89 / 103 | | 38 | | 07'26" (+01'43") | 1198 / 38396 | 123 / 108 | | 39 | | 05'43" | 1005 / 39401 | 161 / 108 | | 40 | | 06'11" (+00'28") | 1030 / 40432 | 118 / 136 | | 41 | | 09'46" (+04'03") | 1005 / 41438 | 86 / 117 | | 42 | | 05'52" (+00'09") | 1007 / 42446 | 146 / 116 | | 43 | | 06'28" (+00'45") | 1005 / 43451 | 108 / 142 | | 44 | | 13'29" (+07'46") | 1003 / 44455 | 38 / 192 | | 45 | | 08'47" (+03'04") | 1002 / 45457 | 64 / 176 | | 46 | | 10'27" (+04'44") | 1000 / 46458 | 12 / 735 | | 47 | | 10'23" (+04'40") | 1005 / 47464 | 88 / 108 | | 48 | | 08'25" (+02'42") | 1004 / 48468 | 65 / 181 | | 49 | | 09'13" (+03'30") | 1004 / 49472 | 78 / 137 | | 50 | | 11'44" (+06'01") | 1007 / 50479 | 44 / 192 | | 51 | | 10'00" (+04'17") | 1006 / 51485 | 53 / 187 | | 52 | | 09'49" (+04'06") | 1005 / 52491 | 51 / 196 | | 53 | | 09'38" (+03'55") | 1004 / 53495 | 52 / 196 | | 54 | | 09'29" (+03'46") | 1001 / 54497 | 58 / 178 | | 55 | | 09'45" (+04'02") | 1003 / 55501 | 65 / 156 | | 56 | | 10'59" (+05'16") | 1005 / 56506 | 12 / 708 | | 57 | | 11'22" (+05'39") | 1006 / 57512 | 14 / 591 | | 58 | | 11'35" (+05'52") | 1004 / 58517 | 14 / 597 | | 59 | | 07'29" (+01'46") | 1003 / 59520 | 111 / 120 | | 60 | | 07'09" (+01'26") | 1003 / 60524 | 114 / 122 |
3月累積里程 : 161.80 km  MIZUNO WAVE INSPIRE 11 累積 : 774.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'12" | 00:14'47" | | 3 | 07'20" | 00:22'07" | | 4 | 07'25" | 00:29'32" | | 5 | 07'10" | 00:36'42" | | 6 | 07'05" | 00:43'47" | | 7 | 08'05" | 00:51'52" | | 8 | 07'25" | 00:59'17" | | 9 | 08'30" | 01:07'47" | | 10 | 09'25" | 01:17'12" | | 11 | 06'45" | 01:23'57" | | 12 | 06'38" | 01:30'35" | | 13 | 06'20" | 01:36'55" | | 14 | 06'28" | 01:43'23" | | 15 | 07'37" | 01:51'00" | | 16 | 07'26" | 01:58'26" | | 17 | 07'11" | 02:05'37" | | 18 | 08'11" | 02:13'48" | | 19 | 07'16" | 02:21'04" | | 20 | 07'19" | 02:28'23" | | 21 | 07'25" | 02:35'48" | | 22 | 10'18" | 02:46'06" | | 23 | 07'37" | 02:53'43" | | 24 | 08'44" | 03:02'27" | | 25 | 09'47" | 03:12'14" | | 26 | 06'48" | 03:19'02" | | 27 | 16'19" | 03:35'21" | | 28 | 09'23" | 03:44'44" | | 29 | 10'30" | 03:55'14" | | 30 | 12'42" | 04:07'56" | | 31 | 11'52" | 04:19'48" | | 32 | 11'13" | 04:31'01" | | 33 | 08'51" | 04:39'52" | | 34 | 08'10" | 04:48'02" | | 35 | 11'47" | 04:59'49" | | 36 | 08'38" | 05:08'27" | | 37 | 10'54" | 05:19'21" | | 38 | 07'52" | 05:27'13" | | 39 | 07'04" | 05:34'17" | | 40 | 06'36" | 05:40'53" | | 41 | 09'43" | 05:50'36" | | 42 | 05'50" | 05:56'26" | | 43 | 05'32" | 06:01'58" | | 44 | 10'04" | 06:12'02" | | 45 | 10'59" | 06:23'01" | | 46 | 10'36" | 06:33'37" | | 47 | 10'44" | 06:44'21" | | 48 | 08'35" | 06:52'56" | | 49 | 08'08" | 07:01'04" | | 50 | 13'03" | 07:14'07" | | 51 | 08'36" | 07:22'43" | | 52 | 11'37" | 07:34'20" | | 53 | 09'03" | 07:43'23" | | 54 | 08'32" | 07:51'55" | | 55 | 10'14" | 08:02'09" | | 56 | 10'51" | 08:13'00" | | 57 | 11'22" | 08:24'22" | | 58 | 11'44" | 08:36'06" | | 59 | 09'08" | 08:45'14" | | 60 | 06'58" | 08:52'12" | | 60.4 | 17'55" | 08:58'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
