6.1 km | 00:55:50 | 09:13/km日期: 2023-08-23 13:10 - 平均心率: 127 - 卡路里: 365 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 72%
Pace: 08'16" / 10'52" / 07'55" / 08'01" / 07'50" / 11'39" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'28") | 1000 / 1000 |
| 2 | | 08'03" (+02'13") | 243 / 1243 |
| 3 | | 18'21" (+12'31") | 212 / 1455 |
| 4 | | 06'50" (+01'00") | 94 / 1549 |
| 5 | | 15'58" (+10'08") | 95 / 1645 |
| 6 | | 07'50" (+02'00") | 1000 / 2645 |
| 7 | | 08'00" (+02'10") | 1000 / 3645 |
| 8 | | 07'50" (+02'00") | 1000 / 4645 |
| 9 | | 10'07" (+04'17") | 1000 / 5645 |
| 10 | | 14'58" (+09'08") | 86 / 5732 |
| 11 | | 46'17" (+40'27") | 11 / 5743 |
| 12 | | 05'50" | 97 / 5841 |
| 13 | | 15'06" (+09'16") | 214 / 6055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 199.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 10'52" | 00:19'08" |
| 3 | 07'55" | 00:27'03" |
| 4 | 08'01" | 00:35'04" |
| 5 | 07'50" | 00:42'54" |
| 6 | 11'39" | 00:54'33" |
| 6.1 | 22'21" | 00:55'48" |
展開計圈分析
留言 
